CALORIE COUNTS FOR COMMON FOODS

Coffee:
McDonald's Small Iced Coffee -130
Dunkin' Donuts Vanilla Iced Latte Lite, 16 oz. - 80
Coffee, black, 8 oz. - 5
Caribou Coffee, Hot Coffee with flavor shot, 16 oz. - 110
Caribou Coffee, Iced Americano, 24 oz. - 20

Random:
Subway 6" sandwich, all veg no meat or cheese - 230
Burger King Cheeseburger - 330
BK Veggie Burger without mayo/cheese - 340
Taco Bell Bean Burrito - 350
A typical slice of American Cheese - 50
1 Fortune Cookie - 25

Produce: In fruits, a medium fruit is generally about the size of a closed fist. A medium sized banana is about 7 inches long.

Fruits
Apple - medium 70, large 110
Apricot - 25
Banana - medium 105
Blueberries - about 1 calorie each, 1/2 cup is 40 cal
Cherries - 30 cal in 8
Clementine - 35
Grapes - 105 in 1 cup
Grapefruit - 110
Kiwi - 50
Orange - medium 7 0z. 85, large 10 oz. 130
Peach - 45
Pear - 105
Plum - 45
Strawberries - 20 cal in 3 large or 6 small
Tangerine - 50
Tomato - 3 oz. is 15, 5 oz. is 25

Vegetables
Asparagus - 10 cal in 3 spears
Baking Potato - small w/0 skin 145
Bell Pepper (any color) - 28
Broccoli - 25 in 3 florets
Carrots (baby or mini) - 5 each
Corn - 120 cob, 80 for 1/2 c. kernels
Cucumber - 45
Lettuce - (Romaine, 10 cal in 1 cup) (Iceberg, 8 cal in 1 cup)
Peas - 30 in 1/4 cup