Friday, June 3, 2011

20 Calories or Less

This ridiculous little list is organized as quantity/food name/(calories).This is what happens when I have free time....


Foods for 20 calories or less:
Candy:
1 Junior Mint (10)
1 Mike and Ike (6)
1 Life Saver (11)
1 Sugar Free Life Saver (7.5)
1 Sugar Free Popsicle (usually 15)
3 Altoid mints (10)
1 Candy Corn (7)
1 Gum Drop (15)
1 Gummy Worm (10)
1 Hard Candy (usually 20)
1 Jelly Belly (4)
1 Lemonhead (5)
1 Red Vine (20)
1 Creme Saver (20)
1 Milk Chocolate M&M (5)
1 Mento (10)
1 Milk Dud (13)
1 Tic Tac (2)
1 Starburst (20)

Fruit:
1 (1 oz., small) Apricot (17)

20 Blueberries (15)
1 oz. Cantaloupe (10)
4 Sweet Cherries (15)
1 Raspberry (1)
6 medium or 3 large Strawberries (20)
1 (3 oz., small) Tomato (15)
1 Grape Tomato (2)
5 Watermelon balls (18)
1 Dried Apple Ring (16)
1 medium Prune (16)
1 Maraschino Cherry (8)



Vegetable:
3 medium spears Asparagus (10)
1/2 c. cooked Bamboo Shoots (7)
1 four-inch Green Bean (2)
2 Brussels Sprouts (15)
1 c. shredded Cabbage (15)
3 Baby Carrots (10)
4 thin sticks Celery (5)
1/3 c. cooked Collards (17)
1/3 of a Cucumber (15)
1 large raw Mushroom (5)
1/2 Bell Pepper (15)

Other:
1 Large Black or Green Olive (6)
1 small, plain Wafer Cone (20)
1 Tbsp. or packet Ketchup (15)
1 Dill Pickle Spear (5 or less)
1 Fat-free Slice Bologna (20)
1 Potato Chip (8 on average)
1 two-inch Pretzel Stick (6)
1 tsp. Jelly (15-18)
1 tsp. Sugar Free Jelly (4-8)
Coughdrops (0-15; 40 each for ones with honey)
1 French Fry (usually 10)
1 Tbsp. Whipped Cream (10)

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