... chew gum!
Here's my current favorite Thinspo - it's Ballet themed.
And a little Japanese lesson for you... "kirei desu ne" means... "she's beautiful".
Trying to lose weight. Fighting with myself. Attempting to make my actions match my words.
Friday, June 3, 2011
Update
Hey!
I updated my weight goals ---> (see the side bar on the right)
I have a new weight loss idea. Again... I know. My "under 1000 calories" trick was working, but I felt dizzy and awful and my concentration was nil. So for the entire month of June, my plan is....
1. Acceptable calorie range is 800-1200.
2. Exercise or some form of activity required daily (even just 5 minutes counts).
3. Record weight, calories, activities, and brief food log daily (when able).
It's June 3rd today, so I'm on Day Three. Funny how that works!
June 1 - 189.8 lbs / 1045 cals / Lifted 10-lb weights sporadically while watching tv.
June 2 - 188.0 lbs / 1250 cals / Moved to music for 10+ minutes
June 3 - 187.2 lbs / ~1400 cals / Lifted 10-lb weights while watching tv
I updated my weight goals ---> (see the side bar on the right)
I have a new weight loss idea. Again... I know. My "under 1000 calories" trick was working, but I felt dizzy and awful and my concentration was nil. So for the entire month of June, my plan is....
1. Acceptable calorie range is 800-1200.
2. Exercise or some form of activity required daily (even just 5 minutes counts).
3. Record weight, calories, activities, and brief food log daily (when able).
It's June 3rd today, so I'm on Day Three. Funny how that works!
June 1 - 189.8 lbs / 1045 cals / Lifted 10-lb weights sporadically while watching tv.
June 2 - 188.0 lbs / 1250 cals / Moved to music for 10+ minutes
June 3 - 187.2 lbs / ~1400 cals / Lifted 10-lb weights while watching tv
20 Calories or Less
This ridiculous little list is organized as quantity/food name/(calories).This is what happens when I have free time....
Foods for 20 calories or less:
Candy:
1 Junior Mint (10)
1 Mike and Ike (6)
1 Life Saver (11)
1 Sugar Free Life Saver (7.5)
1 Sugar Free Popsicle (usually 15)
3 Altoid mints (10)
1 Candy Corn (7)
1 Gum Drop (15)
1 Gummy Worm (10)
1 Hard Candy (usually 20)
1 Jelly Belly (4)
1 Lemonhead (5)
1 Red Vine (20)
1 Creme Saver (20)
1 Milk Chocolate M&M (5)
1 Mento (10)
1 Milk Dud (13)
1 Tic Tac (2)
1 Starburst (20)
Fruit:
1 (1 oz., small) Apricot (17)
20 Blueberries (15)
1 oz. Cantaloupe (10)
4 Sweet Cherries (15)
1 Raspberry (1)
6 medium or 3 large Strawberries (20)
1 (3 oz., small) Tomato (15)
1 Grape Tomato (2)
5 Watermelon balls (18)
1 Dried Apple Ring (16)
1 medium Prune (16)
1 Maraschino Cherry (8)
Vegetable:
3 medium spears Asparagus (10)
1/2 c. cooked Bamboo Shoots (7)
1 four-inch Green Bean (2)
2 Brussels Sprouts (15)
1 c. shredded Cabbage (15)
3 Baby Carrots (10)
4 thin sticks Celery (5)
1/3 c. cooked Collards (17)
1/3 of a Cucumber (15)
1 large raw Mushroom (5)
1/2 Bell Pepper (15)
Other:
1 Large Black or Green Olive (6)
1 small, plain Wafer Cone (20)
1 Tbsp. or packet Ketchup (15)
1 Dill Pickle Spear (5 or less)
1 Fat-free Slice Bologna (20)
1 Potato Chip (8 on average)
1 two-inch Pretzel Stick (6)
1 tsp. Jelly (15-18)
1 tsp. Sugar Free Jelly (4-8)
Coughdrops (0-15; 40 each for ones with honey)
1 French Fry (usually 10)
1 Tbsp. Whipped Cream (10)
Foods for 20 calories or less:
Candy:
1 Junior Mint (10)
1 Mike and Ike (6)
1 Life Saver (11)
1 Sugar Free Life Saver (7.5)
1 Sugar Free Popsicle (usually 15)
3 Altoid mints (10)
1 Candy Corn (7)
1 Gum Drop (15)
1 Gummy Worm (10)
1 Hard Candy (usually 20)
1 Jelly Belly (4)
1 Lemonhead (5)
1 Red Vine (20)
1 Creme Saver (20)
1 Milk Chocolate M&M (5)
1 Mento (10)
1 Milk Dud (13)
1 Tic Tac (2)
1 Starburst (20)
Fruit:
1 (1 oz., small) Apricot (17)
20 Blueberries (15)
1 oz. Cantaloupe (10)
4 Sweet Cherries (15)
1 Raspberry (1)
6 medium or 3 large Strawberries (20)
1 (3 oz., small) Tomato (15)
1 Grape Tomato (2)
5 Watermelon balls (18)
1 Dried Apple Ring (16)
1 medium Prune (16)
1 Maraschino Cherry (8)
Vegetable:
3 medium spears Asparagus (10)
1/2 c. cooked Bamboo Shoots (7)
1 four-inch Green Bean (2)
2 Brussels Sprouts (15)
1 c. shredded Cabbage (15)
3 Baby Carrots (10)
4 thin sticks Celery (5)
1/3 c. cooked Collards (17)
1/3 of a Cucumber (15)
1 large raw Mushroom (5)
1/2 Bell Pepper (15)
Other:
1 Large Black or Green Olive (6)
1 small, plain Wafer Cone (20)
1 Tbsp. or packet Ketchup (15)
1 Dill Pickle Spear (5 or less)
1 Fat-free Slice Bologna (20)
1 Potato Chip (8 on average)
1 two-inch Pretzel Stick (6)
1 tsp. Jelly (15-18)
1 tsp. Sugar Free Jelly (4-8)
Coughdrops (0-15; 40 each for ones with honey)
1 French Fry (usually 10)
1 Tbsp. Whipped Cream (10)
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