Thanks for the last batch of comments. It's been a while, hasn't it?
Let's jump right in...
calories for friday:
breakfast- oats & soymilk & sugar - 450
lunch- gum x2 - 10
dinner- veg burger & fries & diet pop - 660
total: 1120 cals
Perfect. Now just do it again with less fat and sugar.
My goal: between 1000-1400 cals/day
+ exercise
fat girl + beach = oxymoron
Let's have an oxymoron-free summer!
My current favorite random youtube video...
1 comment:
1000 to 1400 cals a day is definitely a reachable goal. Stay strong and stick with it and there will be no oxymoron summer for you.
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