3 miles light cycling (-60 cals)
a few reps for arms w/5lb weights
Aug. 5 - 217.8
Aug. 6 - 217.2
Aug. 10 - 216.2
Aug. 11 - 215 (today)
Favorite blog I just found yesterday:
It's a pretty blog. Nice layout, good writing, very easy for me to relate to this person even though I've never met her. Just lovely.