Today did not go well.
I woke up to a 2.6 lb weight gain.
I drank 225 cals for breakfast (a protein drink).
Then I had a yogurt and a banana (235).
Then 2 cups of grapes (220).
Then dinner -whew- 1200 or so?
Total calories: 1880
Then I felt bad and purged, minus 400 or so?
And no exercise today.