Weight today: 0.6 pounds down from yesterday. I need to lose 3 pounds per week.
I had three meals today.
breakfast was oatmeal and coffee both with milk & a banana - 300
lunch was a bunch of sugary crap - 300
dinner was take away - 820
crystal light with 3g. fiber - 10
Total calories for the day: 1430
Exercise: a teeny bit of running/walking
Goals for tomorrow:
No artificial sweetener. (no soda, gum, candy, crystal light)
1500 calorie limit.
Exercise more than today.